Jan Hedegaard 30:00 row
7,007m
Meters
30:00.6
Time
2:08.4
Pace
432
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 119 |
January 24, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,007m | 2:08.4 | 165 | 867 | 25 | 137 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 123 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 132 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 134 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 140 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 145 |
| 30:00.5 | 1,204m | 2:04.7 | 180 | 919 | 25 | 150 |
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Workout Graph
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