Jan Hedegaard 29:54 row
7,010m
Meters
29:54.3
Time
2:07.9
Pace
433
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 123 |
January 27, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.3 | 7,010m | 2:07.9 | 167 | 874 | 24 | 137 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 125 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 131 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 134 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 141 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 143 |
| 29:54.2 | 1,188m | 2:03.8 | 184 | 934 | 25 | 150 |
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Workout Graph
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