Jan Hedegaard 29:32 row
7,014
Meters
29:32.3
Time
2:06.3
Pace
440
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 123 |
January 29, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:32.3 | 7,014 | 2:06.3 | 174 | 897 | 440 | 25 | 135 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 25 | 126 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 25 | 121 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 | 136 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 | 137 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 25 | 147 |
| 29:32.2 | 1,103 | 2:03.3 | 186 | 941 | 71 | 25 | 148 |
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Workout Graph
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