Jan Hedegaard v2:00/2:00r...5 row
3,481m
Meters
14:00.0
Time
2:00.6
Pace
227
Calories
140
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 121 |
February 05, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,481m | 2:00.6 | 199 | 985 | 26 | 140 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 121 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | 135 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 27 | 144 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 151 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 151 | |
| r: 2:00 | 21m | ||||||
| r405m |
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Workout Graph
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