Jan Hedegaard v2000m/3:00r...3 row
3,500m
Meters
14:03.3
Time
2:00.4
Pace
231
Calories
150
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 20:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 123 |
February 07, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.3 | 3,500m | 2:00.4 | 200 | 988 | 27 | 150 | |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 27 | 143 | |
| r: 3:00 | 41m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 | 154 | |
| r: 2:00 | 54m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 154 | |
| r: 1:00 | 21m | ||||||
| r116m |
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Workout Graph
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