Jan Hedegaard v750m/2:00r...5 row
3,750m
Meters
15:01.0
Time
2:00.1
Pace
248
Calories
147
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 25:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 122 |
February 11, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.0 | 3,750m | 2:00.1 | 202 | 994 | 27 | 147 | |
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 27 | 139 | |
| r: 2:00 | 54m | ||||||
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 27 | 143 | |
| r: 2:00 | 26m | ||||||
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 27 | 146 | |
| r: 2:00 | 32m | ||||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 27 | 150 | |
| r: 2:00 | 37m | ||||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 28 | 158 | |
| r: 2:00 | 17m | ||||||
| r166m |
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Workout Graph
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