Jan Hedegaard v1:00/2:00r...5 row
3,270m
Meters
13:00.0
Time
1:59.2
Pace
217
Calories
139
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,778m |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 123 |
February 14, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,270m | 1:59.2 | 206 | 1010 | 27 | 139 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 116 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | 135 | |
| r: 2:00 | 39m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | 152 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | 153 | |
| r: 2:00 | 45m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 142 | |
| r: 2:00 | 336m | ||||||
| r508m |
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Workout Graph
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