Jan Hedegaard 29:30 row
7,009m
Meters
29:30.8
Time
2:06.3
Pace
439
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 126 |
February 17, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.8 | 7,009m | 2:06.3 | 174 | 897 | 26 | 144 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 132 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 140 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 141 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 150 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 146 |
| 29:30.7 | 1,101m | 2:02.9 | 188 | 948 | 26 | 155 |
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Workout Graph
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