Jan Hedegaard v1000m/3:00r...3 row
3,000m
Meters
11:57.6
Time
1:59.6
Pace
199
Calories
145
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 20:57.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 125 |
February 19, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.6 | 3,000m | 1:59.6 | 205 | 1004 | 27 | 145 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | 133 | |
| r: 3:00 | 50m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 27 | 144 | |
| r: 3:00 | 36m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 28 | 158 | |
| r: 3:00 | 17m | ||||||
| r103m |
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Workout Graph
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