Jan Hedegaard v1000m/2:00r...8 row
8,000m
Meters
33:06.8
Time
2:04.1
Pace
510
Calories
144
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,205m |
| Overall Time | 49:06.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 891 |
| Drag Factor | 123 |
February 20, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:06.8 | 8,000m | 2:04.1 | 183 | 929 | 27 | 144 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 26 | 124 | |
| r: 2:00 | 28m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 27 | 137 | |
| r: 2:00 | 34m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 27 | 140 | |
| r: 2:00 | 33m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 27 | 146 | |
| r: 2:00 | 18m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 27 | 150 | |
| r: 2:00 | 13m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 27 | 148 | |
| r: 2:00 | 34m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 27 | 151 | |
| r: 2:00 | 22m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 157 | |
| r: 2:00 | 23m | ||||||
| r205m |
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Workout Graph
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