Jan Hedegaard v1500m/2:00r...4 row
6,000m
Meters
24:35.0
Time
2:02.9
Pace
388
Calories
149
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 32:35.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 121 |
February 21, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.0 | 6,000m | 2:02.9 | 188 | 948 | 27 | 149 | |
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 26 | 136 | |
| r: 2:00 | 16m | ||||||
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 27 | 147 | |
| r: 2:00 | 35m | ||||||
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 27 | 154 | |
| r: 2:00 | 18m | ||||||
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 28 | 161 | |
| r: 2:00 | 16m | ||||||
| r85m |
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Workout Graph
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