Jan Hedegaard v6:00/1:00r...6 row
5,281m
Meters
21:00.0
Time
1:59.2
Pace
351
Calories
152
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 122 |
February 26, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,281m | 1:59.2 | 206 | 1009 | 28 | 152 | |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 28 | 147 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | 149 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | 157 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 156 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 156 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 151 | |
| r: 1:00 | 16m | ||||||
| r91m |
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Workout Graph
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