Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
20:02.2
Time
2:00.2
Pace
330
Calories
112
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 32:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 123 |
February 29, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.2 | 5,000m | 2:00.2 | 201 | 993 | 27 | 112 | |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 27 | 142 | |
| r: 3:00 | 38m | ||||||
| 6:00.5 | 1,500m | 2:00.1 | 202 | 994 | 27 | 151 | |
| r: 3:00 | 34m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | 155 | |
| r: 3:00 | 28m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 0 | |
| r: 3:00 | 16m | ||||||
| r116m |
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Workout Graph
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