Jan Hedegaard v5:00/2:00r...5 row
3,813m
Meters
15:00.0
Time
1:58.0
Pace
255
Calories
149
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 122 |
March 03, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 27 | 149 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 145 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | 152 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 153 | |
| r: 2:00 | 27m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 152 | |
| r: 2:00 | 44m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 147 | |
| r: 2:00 | 17m | ||||||
| r153m |
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Workout Graph
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