Jan Hedegaard 12:44 row
3,007m
Meters
12:44.5
Time
2:07.1
Pace
186
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 125 |
March 06, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 3,007m | 2:07.1 | 170 | 886 | 26 | 133 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 127 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 136 |
| 12:44.5 | 650m | 2:06.5 | 173 | 894 | 26 | 138 |
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