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Jan Hedegaard v0:20/0:10r...24 row

2,043m

Meters

8:00.0

Time

1:57.4

Pace

126

Calories

136

Heart Rate

Rest Distance1,064m
Rest Time11:40.0
Overall Distance3,107m
Overall Time19:40.0
Average Watts216
Calories Per Hour1043
Stroke Rate27
Stroke Count222
Drag Factor125

March 11, 2024 13:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,043m 1:57.4 216 1043 27 136
0:20.0 85m 1:57.6 215 1039 27 104
r: 0:10 40m
0:20.0 83m 2:00.4 200 988 27 118
r: 0:10 40m
0:20.0 84m 1:59.0 207 1013 27 125
r: 0:10 41m
0:20.0 84m 1:59.0 207 1013 27 131
r: 0:10 40m
0:20.0 83m 2:00.4 200 988 27 134
r: 0:10 40m
0:20.0 84m 1:59.0 207 1013 27 137
r: 0:10 40m
0:20.0 84m 1:59.0 207 1013 27 141
r: 0:10 40m
0:20.0 83m 2:00.4 200 988 27 142
r: 4:00 105m
0:20.0 85m 1:57.6 215 1039 27 119
r: 0:10 40m
0:20.0 86m 1:56.2 223 1066 27 131
r: 0:10 40m
0:20.0 85m 1:57.6 215 1039 27 136
r: 0:10 40m
0:20.0 84m 1:59.0 207 1013 27 141
r: 0:10 40m
0:20.0 84m 1:59.0 207 1013 27 143
r: 0:10 40m
0:20.0 84m 1:59.0 207 1013 27 145
r: 0:10 39m
0:20.0 83m 2:00.4 200 988 27 145
r: 0:10 39m
0:20.0 83m 2:00.4 200 988 27 146
r: 4:00 81m
0:20.0 86m 1:56.2 223 1066 30 121
r: 0:10 40m
0:20.0 86m 1:56.2 223 1066 27 132
r: 0:10 40m
0:20.0 87m 1:54.9 230 1093 27 140
r: 0:10 40m
0:20.0 87m 1:54.9 230 1093 30 145
r: 0:10 40m
0:20.0 88m 1:53.6 239 1120 30 148
r: 0:10 41m
0:20.0 88m 1:53.6 239 1120 30 151
r: 0:10 40m
0:20.0 88m 1:53.6 239 1120 30 154
r: 0:10 40m
0:20.0 88m 1:53.6 239 1120 30 154
r: 0:10 38m
r1,064m

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