Jan Hedegaard v8:00/3:00r...4 row
4,959m
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
152
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 124 |
March 12, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 27 | 152 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 27 | 147 | |
| r: 3:00 | 28m | ||||||
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 | 152 | |
| r: 3:00 | 25m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | 156 | |
| r: 3:00 | 25m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 156 | |
| r: 3:00 | 18m | ||||||
| r96m |
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Workout Graph
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