Jan Hedegaard 500m row
500m
Meters
2:10.3
Time
2:10.3
Pace
29
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 123 |
March 12, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | 129 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 | 120 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 25 | 123 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 26 | 131 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 26 | 135 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 26 | 138 |
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Workout Graph
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