Jan Hedegaard 21:20 row
5,014m
Meters
21:20.3
Time
2:07.6
Pace
310
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 121 |
March 14, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,014m | 2:07.6 | 168 | 878 | 25 | 134 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 124 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 134 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 131 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 142 |
| 21:20.2 | 314m | 2:07.7 | 168 | 878 | 25 | 140 |
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Workout Graph
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