Jan Hedegaard 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
132
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 120 |
March 15, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 909 | 30 | 27 | 132 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 27 | 114 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 28 | 128 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 28 | 134 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 26 | 141 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 28 | 145 |
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Workout Graph
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