Jan Hedegaard v250m/0:45r...12 row
3,000m
Meters
11:44.7
Time
1:57.4
Pace
198
Calories
140
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 20:44.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 122 |
March 16, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.7 | 3,000m | 1:57.4 | 216 | 1043 | 27 | 140 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | 128 | |
| r: 0:45 | 41m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 134 | |
| r: 0:45 | 41m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | 132 | |
| r: 0:45 | 37m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 28 | 137 | |
| r: 0:45 | 178m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | 147 | |
| r: 0:45 | 70m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | 139 | |
| r: 0:45 | 25m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 140 | |
| r: 0:45 | 26m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | 141 | |
| r: 0:45 | 32m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | 143 | |
| r: 0:45 | 36m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | 145 | |
| r: 0:45 | 28m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | 145 | |
| r: 0:45 | 47m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | 151 | |
| r: 0:45 | 19m | ||||||
| r580m |
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Workout Graph
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