Jan Hedegaard v3:00/2:00r...5 row
3,750m
Meters
15:00.0
Time
2:00.0
Pace
247
Calories
150
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 127 |
March 17, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 26 | 150 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | 144 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 146 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | 150 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | 151 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | 160 | |
| r: 2:00 | 22m | ||||||
| r177m |
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Workout Graph
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