Jan Hedegaard v2:00/1:00r...8 row
4,082m
Meters
16:00.0
Time
1:57.5
Pace
274
Calories
146
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 123 |
March 18, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,082m | 1:57.5 | 215 | 1040 | 28 | 146 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 136 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 141 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 144 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 146 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 147 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 150 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 152 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 159 | |
| r: 1:00 | 21m | ||||||
| r171m |
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Workout Graph
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