Jan Hedegaard 21:25 row
5,021m
Meters
21:25.0
Time
2:07.9
Pace
310
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 123 |
March 19, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,021m | 2:07.9 | 167 | 874 | 26 | 141 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 124 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 139 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 143 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 151 |
| 21:25.0 | 334m | 2:07.2 | 170 | 884 | 25 | 148 |
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Workout Graph
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