Jan Hedegaard 21:05 row
5,013m
Meters
21:05.4
Time
2:06.2
Pace
314
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 121 |
March 22, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,013m | 2:06.2 | 174 | 899 | 26 | 141 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 127 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 136 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 137 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 153 |
| 21:05.4 | 258m | 2:06.7 | 172 | 891 | 25 | 152 |
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Workout Graph
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