Jan Hedegaard 21:07 row
5,020m
Meters
21:07.2
Time
2:06.2
Pace
315
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 120 |
March 23, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,020m | 2:06.2 | 174 | 899 | 26 | 141 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 127 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 138 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 137 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 152 |
| 21:07.2 | 271m | 2:03.9 | 184 | 932 | 25 | 152 |
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Workout Graph
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