Jan Hedegaard v4:00/2:00r...6 row
5,915m
Meters
24:00.0
Time
2:01.7
Pace
384
Calories
146
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 118 |
March 27, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,915m | 2:01.7 | 194 | 967 | 27 | 146 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | 129 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | 138 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 27 | 145 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | 149 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 155 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | 160 | |
| r: 2:00 | 19m | ||||||
| r166m |
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Workout Graph
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