Jan Hedegaard v3:00/2:00r...6 row
4,450
Meters
18:00.0
Time
2:01.3
Pace
289
Calories
145
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 117 |
March 28, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,450 | 2:01.3 | 196 | 974 | 26 | 145 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 131 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 27 | 138 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | 146 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | 150 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | 152 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | 158 | |
| r: 2:00 | 19 | ||||||
| r124 |
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Workout Graph
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