Jan Hedegaard 550m row
550m
Meters
2:07.5
Time
1:55.9
Pace
36
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 117 |
March 28, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 550m | 1:55.9 | 225 | 1073 | 28 | 145 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 27 | 134 |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 149 |
| 0:34.9 | 550m | 1:56.3 | 222 | 1065 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.