Jan Hedegaard v1000m/1:00r...4 row
4,000m
Meters
15:54.3
Time
1:59.2
Pace
266
Calories
152
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 19:54.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 119 |
March 29, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.3 | 4,000m | 1:59.2 | 206 | 1009 | 27 | 152 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 145 | |
| r: 1:00 | 23m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 27 | 149 | |
| r: 1:00 | 20m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 27 | 155 | |
| r: 1:00 | 17m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 28 | 160 | |
| r: 1:00 | 16m | ||||||
| r76m |
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Workout Graph
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