Jan Hedegaard v2:00/2:00r...5 row
3,502m
Meters
14:00.0
Time
1:59.9
Pace
231
Calories
141
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 121 |
March 31, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,502m | 1:59.9 | 203 | 998 | 27 | 141 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 120 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 27 | 135 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 147 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 151 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 154 | |
| r: 2:00 | 18m | ||||||
| r143m |
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Workout Graph
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