Jan Hedegaard 29:21 row
7,001m
Meters
29:21.3
Time
2:05.7
Pace
439
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 120 |
April 01, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.3 | 7,001m | 2:05.7 | 176 | 905 | 26 | 139 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 123 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 131 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 132 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 147 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 151 |
| 29:21.2 | 1,062m | 2:02.9 | 188 | 947 | 26 | 153 |
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Workout Graph
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