Jan Hedegaard 17:14 row
4,011m
Meters
17:14.5
Time
2:08.9
Pace
245
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 122 |
April 03, 2024 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.5 | 4,011m | 2:08.9 | 163 | 861 | 25 | 138 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 121 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 142 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 145 |
| 17:14.5 | 517m | 2:10.0 | 159 | 847 | 25 | 146 |
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Workout Graph
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