Jan Hedegaard 30:00 row
7,128m
Meters
30:00.0
Time
2:06.2
Pace
444
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 121 |
April 05, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,128m | 2:06.2 | 174 | 898 | 26 | 148 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 129 |
| 6:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 138 |
| 9:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 141 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 144 |
| 15:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 149 |
| 18:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 149 |
| 21:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 153 |
| 24:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 156 |
| 27:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | 162 |
| 30:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | 164 |
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Workout Graph
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