Jan Hedegaard 5000m row
5,000
Meters
20:43.5
Time
2:04.3
Pace
318
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 121 |
April 06, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 920 | 318 | 26 | 147 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 26 | 131 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 26 | 144 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 26 | 149 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 26 | 154 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 26 | 160 |
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Workout Graph
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