Jan Hedegaard 21:52 row
5,011
Meters
21:52.4
Time
2:10.9
Pace
302
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 120 |
April 07, 2024 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.4 | 5,011 | 2:10.9 | 156 | 836 | 302 | 24 | 126 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 25 | 124 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 25 | 131 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 | 94 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 25 | 142 |
| 21:52.4 | 429 | 2:11.0 | 156 | 835 | 26 | 24 | 140 |
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Workout Graph
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