Jan Hedegaard v4:00/2:00r...5 row
4,914m
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
145
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 123 |
April 10, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 27 | 145 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | 129 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | 140 | |
| r: 2:00 | 73m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | 148 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 27 | 152 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | 160 | |
| r: 2:00 | 15m | ||||||
| r180m |
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Workout Graph
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