Jan Hedegaard 21:18 row
5,013m
Meters
21:18.5
Time
2:07.5
Pace
311
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 123 |
April 11, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,013m | 2:07.5 | 169 | 880 | 26 | 134 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 128 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 137 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 122 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 143 |
| 21:18.5 | 316m | 2:04.2 | 183 | 928 | 25 | 140 |
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Workout Graph
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