Jan Hedegaard 16:41 row
4,005m
Meters
16:41.0
Time
2:04.9
Pace
253
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 121 |
April 13, 2024 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.0 | 4,005m | 2:04.9 | 179 | 917 | 26 | 139 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 134 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 131 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 146 |
| 16:41.0 | 402m | 2:05.6 | 177 | 907 | 26 | 147 |
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Workout Graph
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