Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
20:19.3
Time
2:01.9
Pace
326
Calories
111
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 32:19.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 121 |
April 15, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.3 | 5,000m | 2:01.9 | 193 | 964 | 27 | 111 | |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 26 | 138 | |
| r: 3:00 | 52m | ||||||
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 27 | 148 | |
| r: 3:00 | 69m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | 158 | |
| r: 3:00 | 30m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 0 | |
| r: 3:00 | 24m | ||||||
| r175m |
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Workout Graph
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