Jan Hedegaard v500m/2:00r...8 row
4,000m
Meters
16:41.9
Time
2:05.2
Pace
251
Calories
130
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 32:41.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 122 |
April 17, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.9 | 4,000m | 2:05.2 | 178 | 913 | 26 | 130 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | 119 | |
| r: 2:00 | 32m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | 126 | |
| r: 2:00 | 38m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | 128 | |
| r: 2:00 | 23m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | 129 | |
| r: 2:00 | 15m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 27 | 134 | |
| r: 2:00 | 47m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | 136 | |
| r: 2:00 | 14m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | 136 | |
| r: 2:00 | 18m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | 135 | |
| r: 2:00 | 17m | ||||||
| r204m |
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Workout Graph
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