Jan Hedegaard 4:00 row
1,048m
Meters
4:00.0
Time
1:54.5
Pace
71
Calories
148
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 122 |
April 17, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | 148 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 138 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 149 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 153 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 154 |
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Workout Graph
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