Jan Hedegaard v8:00/3:00r...4 row
4,858m
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
109
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 120 |
April 19, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 27 | 109 | |
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 27 | 137 | |
| r: 3:00 | 133m | ||||||
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 | 146 | |
| r: 3:00 | 79m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 27 | 153 | |
| r: 3:00 | 50m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 0 | |
| r: 3:00 | 13m | ||||||
| r275m |
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Workout Graph
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