Jan Hedegaard v3:00/2:00r...5 row
4,677m
Meters
19:00.0
Time
2:01.8
Pace
303
Calories
145
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 124 |
April 21, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,677m | 2:01.8 | 193 | 965 | 27 | 145 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | 131 | |
| r: 2:00 | 61m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | 140 | |
| r: 2:00 | 32m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | 148 | |
| r: 2:00 | 51m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 28 | 154 | |
| r: 2:00 | 62m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 156 | |
| r: 2:00 | 137m | ||||||
| r343m |
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Workout Graph
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