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Jan Hedegaard v0:45/0:45r...20 row

3,712m

Meters

15:00.0

Time

2:01.2

Pace

233

Calories

131

Heart Rate

Rest Distance2,646m
Rest Time15:00.0
Overall Distance6,358m
Overall Time30:00.0
Average Watts196
Calories Per Hour976
Stroke Rate27
Stroke Count417
Drag Factor125

April 22, 2024 13:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,712m 2:01.2 196 976 27 131
0:45.0 178m 2:06.4 173 896 27 100
r: 0:45 169m
0:45.0 181m 2:04.3 182 927 27 116
r: 0:45 166m
0:45.0 182m 2:03.6 185 937 28 121
r: 0:45 172m
0:45.0 181m 2:04.3 182 927 28 126
r: 0:45 156m
0:45.0 183m 2:02.9 188 948 28 126
r: 0:45 172m
0:45.0 182m 2:03.6 185 937 28 128
r: 0:45 173m
0:45.0 185m 2:01.6 195 969 28 131
r: 0:45 174m
0:45.0 185m 2:01.6 195 969 28 135
r: 0:45 25m
0:45.0 185m 2:01.6 195 969 28 126
r: 0:45 140m
0:45.0 186m 2:00.9 198 980 28 133
r: 0:45 172m
0:45.0 184m 2:02.2 191 958 27 138
r: 0:45 175m
0:45.0 185m 2:01.6 195 969 28 139
r: 0:45 70m
0:45.0 187m 2:00.3 201 991 28 134
r: 0:45 179m
0:45.0 190m 1:58.4 211 1025 28 140
r: 0:45 17m
0:45.0 187m 2:00.3 201 991 28 133
r: 0:45 182m
0:45.0 189m 1:59.0 207 1013 28 147
r: 0:45 55m
0:45.0 190m 1:58.4 211 1025 28 139
r: 0:45 35m
0:45.0 190m 1:58.4 211 1025 28 136
r: 0:45 52m
0:45.0 191m 1:57.8 214 1036 28 137
r: 0:45 182m
0:45.0 191m 1:57.8 214 1036 28 148
r: 0:45 180m
r2,646m

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Workout Graph

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