Jan Hedegaard v500m/2:00r...5 row
3,500m
Meters
14:23.9
Time
2:03.4
Pace
223
Calories
134
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,678m |
| Overall Time | 24:23.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 123 |
April 23, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.9 | 3,500m | 2:03.4 | 186 | 940 | 27 | 134 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | 117 | |
| r: 2:00 | 38m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 27 | 133 | |
| r: 2:00 | 21m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | 134 | |
| r: 2:00 | 56m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 27 | 145 | |
| r: 2:00 | 46m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 144 | |
| r: 2:00 | 17m | ||||||
| r178m |
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Workout Graph
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