Jan Hedegaard v500m/1:00r...6 row
3,000m
Meters
12:25.3
Time
2:04.2
Pace
189
Calories
128
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 18:25.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 121 |
April 24, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.3 | 3,000m | 2:04.2 | 183 | 928 | 27 | 128 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | 120 | |
| r: 1:00 | 27m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | 123 | |
| r: 1:00 | 24m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 130 | |
| r: 1:00 | 26m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | 129 | |
| r: 1:00 | 32m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | 132 | |
| r: 1:00 | 35m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 137 | |
| r: 1:00 | 19m | ||||||
| r163m |
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Workout Graph
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