Jan Hedegaard v1000m/3:00r...3 row
3,000m
Meters
12:24.3
Time
2:04.0
Pace
191
Calories
139
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 21:24.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 120 |
April 25, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.3 | 3,000m | 2:04.0 | 183 | 931 | 27 | 139 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 27 | 134 | |
| r: 3:00 | 228m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 27 | 140 | |
| r: 3:00 | 278m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 28 | 145 | |
| r: 3:00 | 618m | ||||||
| r1,124m |
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Workout Graph
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