Jan Hedegaard v50c/2:00r...5 row
2,244m
Meters
9:02.2
Time
2:00.8
Pace
150
Calories
138
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 19:02.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 121 |
April 27, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.2 | 2,244m | 2:00.8 | 198 | 983 | 27 | 138 | |
| 3:11.9 | 773m | 2:04.1 | 183 | 929 | 27 | 132 | |
| r: 2:00 | 242m | ||||||
| 2:24.4 | 595m | 2:01.3 | 196 | 974 | 27 | 140 | |
| r: 2:00 | 261m | ||||||
| 1:44.7 | 442m | 1:58.4 | 211 | 1025 | 27 | 147 | |
| r: 2:00 | 62m | ||||||
| 1:08.5 | 291m | 1:57.6 | 215 | 1038 | 28 | 138 | |
| r: 2:00 | 357m | ||||||
| 0:32.7 | 142m | 1:55.1 | 229 | 1089 | 28 | 136 | |
| r: 2:00 | 340m | ||||||
| r1,262m |
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Workout Graph
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