Jan Hedegaard v1:00/1:00r...7 row
2,441m
Meters
10:00.0
Time
2:02.9
Pace
153
Calories
135
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 17:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 121 |
April 28, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 27 | 135 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 118 | |
| r: 1:00 | 232m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 135 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 127 | |
| r: 1:00 | 237m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 142 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 138 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 146 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 143 | |
| r: 1:00 | 244m | ||||||
| r1,004m |
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Workout Graph
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